Rules to Remember when Cooking with Extra Virgin Olive Oil
With its many uses and benefits, it only makes sense to buy a gallon of Organic Extra Virgin Olive Oil for your kitchen. But to get the most out of it, it’s important to know how to use it properly. Never heat olive oil past its smoke point. Doing so will release free radicals that diminish or negate the normal health benefits of extra virgin olive oil, as well as degrading the oil’s delicious flavor.
But you don’t have to cook with extra virgin olive oil to enjoy the health benefits. There are several other ways to use this oil that don’t risk overheating. But before we look at that, let’s talk about those health benefits.
Extra virgin olive oil has been shown to contribute to better cardiovascular health and a more stable blood sugar. It also provides relief from inflammation and constipation, improves skin and hair and promotes digestive health as well.
You may have read that people around the Mediterranean will sometimes drink olive oil, a trend that is now spreading beyond that area. This is one of the easiest ways to get the health benefits of olive oil without cooking, but it’s important to start in moderation so you can reap the health benefits without upsetting your stomach. In the beginning, drink a single tablespoon at a time until you and your body are ready for more.
But if you do decide to drink olive oil, stick with extra virgin olive oil. This oil has a higher quantity of healthy fats and antioxidants than more refined olive oils, imparting the greatest health benefit. And most of all, make sure you’re getting your oil from a reputable provider like Sonoma Farm to be sure you’re getting 100% olive oil with no additives or other diluting oils.
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